90 minutes to stop surviving and start feeling like yourself.
Because you can't pour from an empty system. An intimate evening for professional women who are high-functioning, deeply stressed, and quietly desperate for a real exhale.
Only 8 spots available — this fills fast
The Reset is an intimate 90-minute evening for professional women who are carrying too much — and have forgotten what it feels like to truly rest.
Combining gentle massage, nervous system regulation, and habit coaching, this experience meets you in your body — not just your mind.
You'll leave with a real understanding of why your body holds stress the way it does, and practical tools to begin shifting it.
Limited to 8 women. Kept small so every person in the room is truly seen and heard. Come as you are.
CBT-informed psychoeducation taught gently from the mat — 8 sequenced topics to help you understand exactly what's happening inside you.
Each topic opens into facilitated discussion. You'll be with women who genuinely understand what you're carrying — and that recognition is healing.
The evening closes with 15 minutes of guided ASMR audio and gentle massage — bringing your nervous system fully into rest. You will feel the shift.
Using a CBT-informed framework, we move through 8 carefully sequenced topics — each building on the last — taught gently from the floor mat with space for reflection and open group sharing.
Why your nervous system activates — and why anxiety is never a flaw.
Reading your body's early whispers before they become overwhelm.
How thoughts, feelings, and behaviours connect — and how one shift changes everything.
Catching the fast, habitual stories your mind tells when stress arrives.
Recognising the thinking traps that quietly amplify your anxiety.
How avoidance and overworking maintain the cycle.
Breath, grounding, and movement as direct pathways back to calm.
Meeting anxious thoughts with kinder, more balanced perspectives.
Arrive, breathe, be welcomed. Gentle introductions — no pressure.
All 8 CBT topics taught from the mat, woven with group reflection.
Each topic opens into guided discussion. Share as much as you choose.
15 minutes of guided audio, soft sound, and gentle touch.
A quiet, unhurried close. Linger as long as you need.
Your brain never fully switches off. Even rest feels like something to earn.
You push through exhaustion and wonder why good habits never stick.
Small things tip you over — and you can't explain why your threshold is so low.
Impossible standards, constant guilt — the bar never feels low enough.
Great at showing up for others — still learning to show up for yourself.
Not just tips — you want to understand what's actually happening inside you.
After 75 minutes of learning and reflection, we don't end with a handout. We end by landing you fully in your body — with guided ASMR meditation and gentle massage that gives your nervous system full permission to exhale.
Gentle, intentional, and unlike anything most women have experienced in a coaching setting.
"I came in holding everything. I left feeling like myself for the first time in months. I didn't realise how much I needed someone to explain what was happening in my body — and then help me feel it shift."Workshop Participant
Limited to 8 women. Kept small so every person feels held, heard, and genuinely cared for.
Questions before booking? You're always welcome to reach out first.
This is a psychoeducation and wellness experience, not a clinical therapy service.